Dec 27, 20222 minAdvice from a Friend: Be the ConstantRenae here, Today’s blog is based on some advice I got from my good friend, Owen Hoeft. Owen is a professional runner and coach, but he...
Dec 20, 20223 min6 Motivators to Get Out the Door - Winter Exercise EditionWelcome to the blog! This week I wanted to share some tips that motivate me to train in the winter in case they can help you too. It's...
Dec 13, 20222 minFAQsHi. I want to start by addressing a few frequently asked questions (FAQs) because I figure you’re interested if you made it here. What...
Dec 6, 20221 minIntroductionsHi! It's Renae. I am an athlete on Team Birkie, a professional ski team based in Minneapolis, Minnesota. I will use this site to post...